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Money
Mindfulness Tools

Evidence-based financial and wellness tools for whole-person freedom. Built by Coach Ivette — free for you.

Money Mindfulness

Build Your Budget

See where your money goes — then give every dollar a purpose.

Monthly Budget Calculator

Drag the sliders to match your numbers — results update instantly

Monthly Take-Home Income $4,500
Housing / Rent / Mortgage $1,200
Food & Groceries $400
Transportation $300
Utilities & Bills $200
Debt Payments $300
Savings $400
Everything Else $200
Monthly Balance
$700
You have $700 left. Put it toward savings or debt payoff.
50%

Needs

Housing, food, utilities, transport

30%

Wants

Entertainment, dining, personal care

20%

Save & Pay

Emergency fund, retirement, debt payoff

For educational purposes only. Not financial advice. Consult a certified financial planner for personalized guidance.

The Every Dollar Method

Zero-based budgeting — give every dollar a job until you reach $0

What is Zero-Based Budgeting?

Income minus all spending and saving = $0. Every dollar is assigned a purpose before the month begins. This doesn't mean you spend everything — it means every dollar has a job.

Monthly Take-Home Income $4,500
Assigned
$0
Remaining
$4,500
Status
Enter your numbers
For educational purposes only. Not financial advice.
Protect What Matters

Insurance Tools

Life insurance is an act of love. These tools help you understand your needs — and Ivette is a licensed producer ready to help.

8-Question Coverage Check-Up

Find out if your family is adequately protected

Question 1 of 8
FL Lic. #G133050 · NY License on file. For educational purposes only. Not insurance advice or a binding quote.

Term Life Insurance Calculator

Estimate how much coverage your family needs

What is Term Life Insurance?

Term life covers you for a set period (10, 20, or 30 years). It's typically the most affordable way to protect your family — ideal for income replacement during your working years.

Annual Income $55,000
Years to Replace Income 10 years
Recommended Coverage
$550,000
Based on 10 years of income replacement. Ivette can help you find affordable term coverage — often under $30–50/month for a healthy adult.

Ready for a real coverage review?

As a licensed Life Insurance Producer in FL & NY, Ivette can help you find the right policy for your family and budget — in minutes.

FL Lic. #G133050 · NY License on file. Estimates only. Actual coverage depends on health, age, and insurer underwriting.
Your Future Self

Retirement Tools

Retirement is not just a number — it's a vision. These tools help you plan with clarity and confidence.

Investment Growth Calculator

See how your money grows over time — updates instantly as you move the sliders

Current Savings $15,000
Monthly Contribution $400
Annual Return Rate 7%
Years to Grow 30 years
Projected Balance
$0
Growth Over Time — Contributions vs. Interest Earned
Your Contributions
Interest Earned
15%

The Goal

Invest 15% of income for retirement once you're debt-free.

Roth

Tax-Free Growth

A Roth IRA lets your money grow completely tax-free.

Rule of 72

Double Your Money

Divide 72 by your rate to find how fast your money doubles.

Projections are estimates for educational purposes only. Actual returns vary. Not investment advice. Consult a licensed financial advisor.

Retirement Readiness Assessment

10 questions to check where you stand

Question 1 of 10
For educational purposes only. Not financial advice.

Net Worth Calculator

Assets minus liabilities — your true financial picture

What is Net Worth?

Everything you own minus everything you owe. Tracking it over time is one of the best measures of real financial progress.

Assets — What You Own

Liabilities — What You Owe

Your Net Worth
$0
Enter your numbers above to calculate your net worth.
For educational purposes only. Not financial advice.

Beginner's Investing Guide

5 steps to start investing with confidence

Step 1 — Build Your Emergency Fund First

Before investing, save 3–6 months of expenses. This protects your investments — you won't be forced to sell during a market downturn because of an unexpected expense.

Step 2 — Get Your Full Employer Match

If your employer offers a 401(k) match, contribute at least enough to get the full match. It's an instant 50–100% return — nothing beats it.

Step 3 — Open a Roth IRA

A Roth IRA lets your money grow tax-free. You can contribute up to $7,000/year ($8,000 if you're 50+). Start here before a taxable brokerage account.

Step 4 — Invest in Low-Cost Index Funds

Index funds track the whole market. They have low fees, broad diversification, and outperform most actively managed funds over the long term.

Step 5 — Stay the Course

The biggest investing mistake is selling when the market drops. Time in the market beats timing the market — every single time. Set it, automate it, and leave it alone.

Ready to build your retirement plan?

Book a free discovery call with Ivette and build a personalized plan for your financial future.

For educational purposes only. Not investment advice. Consult a licensed financial advisor before making investment decisions.
Break Free

Debt Tools

Debt carries emotional weight, not just financial. These tools help you build a clear, compassionate plan to become debt-free.

Debt Snowball Calculator

Pay smallest balance first, build momentum, become debt-free

How the Debt Snowball Works

Pay minimums on everything. Throw every extra dollar at the smallest debt. When it's paid off, roll that payment to the next. The momentum builds like a snowball.

Total Debt Balance $15,000
Average Interest Rate 18%
Monthly Payment $300
Extra Monthly Payment $150
Debt-Free In
💬

The Emotional Side

Debt shame is real. Acknowledge it, name it, and release it. You are not your balance.

🚫

Stop the Cycle

While paying off debt, pause new credit use. Every new charge undoes your progress.

🎉

Celebrate Wins

Each paid-off debt deserves a celebration. It is a real milestone in your freedom journey.

For educational purposes only. Not financial advice.

Student Loan Payoff Calculator

See when your loans will be gone and how to accelerate it

Loan Balance $35,000
Interest Rate 6.5%
Monthly Payment $400
Extra Monthly Payment $100
Payoff With Extra Payment

Income-Driven Repayment Plans

If your payments feel impossible, federal income-driven repayment plans cap payments at 5–10% of discretionary income. Visit studentaid.gov to explore your options.

For educational purposes only. Consult studentaid.gov or a financial advisor for federal loan options.
Whole-Person Wellness

Mental Health Tools

Financial stress and mental health are deeply connected. These tools support both sides of your wellbeing.

Anxiety Self-Assessment

10 questions based on the clinically validated GAD-7 scale — for education only, not diagnosis

Question 1 of 10
⚠️ For educational purposes only. NOT a clinical diagnosis. If experiencing significant anxiety, please consult a licensed mental health professional. If in crisis, call or text 988.

Guided Breathing Exercise

Reduce stress and anxiety in real time — used by therapists and Navy SEALs

Box Breathing — Clinically Proven

Inhale 4 counts · Hold 4 counts · Exhale 4 counts · Hold 4 counts. This activates your parasympathetic nervous system, reducing cortisol and creating calm within minutes.

🌬️
Ready to Begin
4
Press start when you are ready
Cycles: 0
Time: 0:00
30 Days to Freedom
Free Guide

Your Free 30-Day Guide

A 41-page coaching journal — Mindset · Habits · Money. The perfect companion to your wellness practice.

Download Free →

Crisis & Emergency Resources

Immediate help when you or someone you love needs support

Immediate Crisis

988 — Suicide & Crisis Lifeline

Call or text 988 anytime, 24/7. Free, confidential support. You are not alone.

💬

Crisis Text Line

Text HOME to 741741. Free and confidential, 24/7.

🧠

NAMI Helpline

1-800-950-6264 — Mon–Fri, 10am–10pm ET. Support and referrals for mental health concerns.

❤️

SAMHSA National Helpline

1-800-662-4357 — Free, confidential, 24/7 treatment referral and information service.

🏠

Domestic Violence Hotline

Call 1-800-799-7233 or text START to 88788. Available 24/7 in 200+ languages.

A note from Coach Ivette

If you are struggling — financially, emotionally, or both — please reach out. Healing is possible. You deserve support, not judgment. These resources are here for you, and so am I.

Build Your Safety Net

Savings Tools

Saving is about the habit, not just the amount. These tools help you find money you didn't know you had.

The 14-Day Money Finder Challenge

Over $40 billion in unclaimed property exists in the U.S. — let's find yours

🏦

Old 401(k) or IRA Accounts

Changed jobs? Search unclaimedretirementbenefits.com using your Social Security number to find forgotten retirement accounts.

💵

Unclaimed State Property

Search all 50 states at once at missingmoney.com. Forgotten bank accounts, utility deposits, insurance payouts — any state may be holding your money.

🏛️

IRS Tax Refunds

The IRS holds billions in unclaimed refunds. You have 3 years from the due date to claim yours. Check at irs.gov/refunds.

📋 Your Money Finder Checklist

Start checking off steps above.

Savings Goal Calculator

Set a goal, see your timeline, make it real

Savings Goal $10,000
Current Savings $500
Monthly Contribution $300
Annual Interest Rate 4.5%
Time to Your Goal
For educational purposes only. Interest rates not guaranteed.
Invest in Their Future

College Savings Calculator

College costs rise every year. Starting early — even with small amounts — gives compound interest time to do the heavy lifting.

529 College Savings Estimator

How much do you need to save monthly to meet your college goal?

Child's Current Age 5 years old
Annual College Cost $30,000
Current College Savings $2,000
Expected Annual Return 6%
Monthly Savings Needed
529

Tax Advantages

529 plans grow tax-free and withdrawals for qualified education expenses are also tax-free.

$25

Start Small

Opening a 529 with $25/month at birth can grow to $10,000+ by college age.

🎓

Beyond Tuition

529 funds can cover tuition, room, board, books, and even K-12 private school.

For educational purposes only. Not financial advice. Consult a financial advisor for college savings planning.
Legacy Planning

Will & Estate Planning

A will is one of the most loving things you can do for your family. It removes guesswork and conflict during their hardest moments.

Online Will vs. Lawyer — Which Do You Need?

Answer 8 questions to get your personalized recommendation

Question 1 of 8
For educational purposes only. Not legal advice. Please consult a licensed estate planning attorney for your specific situation.

Estate Planning Checklist

Track your progress on the essential documents every family needs

Your Progress
0 of 8 complete
Start checking off items above to track your progress.
For educational purposes only. Not legal advice. Please consult a licensed estate planning attorney for your specific situation.