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Ivette García, MPH, NBC-HWC, workshop facilitator
Ivette García, MPH, NBC-HWCWorkshop facilitator · English & Español

Workshops for groups

Health and money education your group will actually use.

Live workshops for women 50+ and the organizations that support them. Clear teaching, real tools, one next step for every attendee. In English or Spanish.

Request a workshop See the topics
Ivette García, MPH, NBC-HWC20+ years in behavioral healthEnglish · Español
Who books Thrive

Built for groups, not one-on-one.

Employers & HRWellness weeks, benefits education, women's employee resource groups.
Churches & faith groupsWomen's ministries, small groups, community nights.
Community organizationsLibraries, nonprofits, women's groups, senior and Hispanic community centers.
Workshop topics

Four workshops. One practical promise.

Every session ends with something attendees can do this week. Topics can be combined or tailored to your group.

Flagship · Health + money

Midlife Reset: Health & Money After 50

Stress shows up in the body and the bank account at the same time. This workshop connects the two.

Attendees leave with
  • The stress–money connection, explained plainly
  • One health habit that fits a real schedule
  • One money step for this month
Money

Money Mindfulness: Calm Money Decisions

Understand your money patterns before you try to change them.

Attendees leave with
  • Their financial independence number, in plain language
  • How money grows, and what slows it down
  • The debt snowball, step by step
Health

Sleep, Energy & Strength in Midlife

What changes after 50, what the research says, and what to try first.

Attendees leave with
  • Why sleep shifts in midlife
  • Why muscle matters more now
  • A simple one-week tracking tool
Well-being

Stress & Caregiving Without Burning Out

For women caring for parents, partners, and everyone else.

Attendees leave with
  • Early signs of caregiver strain
  • A weekly reset that takes minutes
  • How to ask for help without guilt
Format

Simple to plan.

60 or 90 minTalk plus hands-on practice and Q&A.
Virtual or in personLive online anywhere, or on site in Central Florida.
English or SpanishDelivered fully in either language.
Take-home resourcesEvery attendee leaves with a practical tool.
01

Send a request.

Tell Ivette about your group, preferred dates, and the topic that fits.

02

Plan together.

A short planning call to shape the workshop around your people.

03

Learn and apply.

A live session with one clear next step for every attendee.

Pricing depends on format and group size. Request a quote and Ivette will reply personally.

Why Ivette.

  • National Board Certified Health & Wellness Coach (NBC-HWC)
  • Master of Public Health (MPH) and Certified Pain Management Coach
  • 20+ years across behavioral health, perinatal wellness and case management
  • 10+ years of coaching, including a program for U.S. military families
  • Led group coaching and built community health groups for Hispanic communities
  • Bilingual teaching in English and Spanish
Bring Thrive to your group

Let's plan a workshop your people will remember.

Request a workshop Explore Thrive

Workshops are educational. They are not medical, mental health, or financial advice.