NBC-HWC  ·  MPH  ·  10+ Years

Holistic Wellness:
Health, Wealth,
Community

Empower your mind, body, and finances with us. Whole-person coaching for anxiety, stress management, and financial empowerment — because healing your mind and building financial freedom are not separate journeys.

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10+
Years
NBC-HWC
Certified
3
Core Pillars
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30 Days
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A free 40-page coaching journal for professionals ready to transform. Mindset · Habits · Money. Motivational Interviewing · Positive Psychology.

  • Week 1 — Awaken Your Mindset
  • Week 2 — Build Empowered Habits
  • Week 3 — Unlock Financial Freedom
  • Week 4 — Live Your Liberated Life
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Mental Wellness· Anxiety Coaching· Stress Management· Money Mindfulness Coaching· Habit Design· NBC-HWC Certified· 10+ Years Experience· Financial Empowerment· Whole-Person Coaching· Mental Wellness· Anxiety Coaching· Stress Management· Money Mindfulness Coaching· Habit Design· NBC-HWC Certified· 10+ Years Experience· Financial Empowerment· Whole-Person Coaching·
Ivette Garcia — NBC-HWC Wellness Coach
10+
Years
NBC-HWC
Ivette Garcia, NBC-HWC
MPH · FL Lic. #G133050
Winter Haven, FL · Licensed FL & NY
Meet Coach Ivette

Hi, I'm Ivette.

I'm a National Board Certified Health and Wellness Coach (NBC-HWC), Public Health Educator, and Financial Educator — and I believe that real freedom starts from the inside out.

For over 10 years, I've helped men and women navigate the intersection of emotional health, daily habits, and financial empowerment. My anchor niche is mental wellness — specializing in anxiety, depression, and chronic stress. I've sat with clients who were high-functioning on the outside and quietly falling apart on the inside. People juggling careers, caregiving, finances, and a hundred invisible responsibilities — all while telling themselves they should be handling it better. I created a space where that stops being the story.

Over time, I noticed one undeniable pattern: when stress and anxiety are left unaddressed, financial decisions suffer. When financial anxiety is left unaddressed, mental health deteriorates. The two are inseparable. That realization shaped everything about how I work today. I am also a licensed Florida Life Insurance Agent — because protecting your future is an act of self-love just as much as taking care of your mental health. This is whole-person work. And it starts the moment you decide you are worth it.

Mindful Presence Authentic Communication Self-Awareness Safe & Sacred Space
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How I Can Help

Services Built Around Your Whole Life

No piece of you is separate from the others. My coaching addresses the full picture — because that is where lasting change lives.

Wellness Coaching
Wellness Coaching

Coaching — designed for people who are tired of starting over. If you have tried to change before and found yourself back at square one, the problem was never your willpower or your commitment. It was an approach that only addressed part of you.

Money Mindfulness Coaching
Money Mindfulness Coaching

Empowering financial education to build community wealth and personal confidence because financial literacy is not just about money. It is about reducing the stress, fear, and shame that keep people from making decisions that change their lives.

Financial Freedom Coaching
Financial Freedom Coaching

The Thrive Financial Method is where money stops being a source of anxiety and starts becoming a tool for the life you actually want — through practical education, compassionate coaching, and a plan built around your real numbers.

My Approach

Coaching focused on whole-person
transformation and lasting habits

01
Mental Wellness First

Before we talk about habits or money, we address what is happening in your nervous system. Anxiety, depression, and chronic stress are physiological patterns — not character flaws. Understanding them is where everything else begins.

02
Habits That Fit Your Life

Not the life you think you should have — the one you actually live. Small, specific, sustainable behaviors that compound over time into real transformation. Built around your actual schedule, energy, and circumstances.

03
Financial Clarity Without Shame

Money is emotional. I know that and I teach it that way. Financial education designed to give you the knowledge and language to make decisions that align with your values and goals — not judgment or deprivation.

Purpose

Our Mission & Vision

Our Mission
Freedom as a daily practice

My mission is to provide people with the tools, science, and supported space to heal their minds, rebuild their habits, and take ownership of their financial futures — so that freedom is not a distant goal, but a daily practice. I do this by integrating evidence-based mental wellness coaching, practical financial education, and whole-person habit design into an approach that honors the full complexity of your life. No piece of you is separate from the others. My work treats you that way.

Our Vision
A world where wellness includes wealth

My vision is a world where mental wellness and financial wellness are understood as two sides of the same foundation — and where every woman, regardless of her background or starting point, has access to the education, coaching, and community she needs to build a life that is genuinely free. I envision communities where anxiety is met with evidence-based tools instead of stigma, where financial stress is met with literacy instead of shame, and where the connection between how we feel and how we live is no longer overlooked.

Evidence-Based

This Isn't Motivation.
It's Science.

Every framework I use is grounded in peer-reviewed research — not trends, not generic advice.

Carol Dweck · Stanford
Growth Mindset

People who believe their abilities can grow consistently outperform those who view talent as fixed — in every measurable area of life.

Miller & Rollnick
Motivational Interviewing

The most evidence-based approach to behavior change in existence. Every coaching prompt in my practice is MI-based — designed to draw out your inner wisdom, not impose someone else's answers.

Seligman · Fogg
Positive Psychology & Tiny Habits

The science of what makes people flourish — combined with Fogg's proven research that tiny, specific behaviors build lasting change more reliably than willpower or motivation ever could.

12 peer-reviewed sources · 10+ years of applied practice

Book Now —
Reserve your free discovery call

Start your journey today. One free, honest 20-minute conversation — no pitch, no pressure. Just a real discussion about what freedom looks like for you.

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Contact

Contact Us

Reach out anytime — let's start your journey to holistic wellness together.

📧 ivette@thrivemindbodyhealth.com

📸 @yourwellnesscoachivette

🔗 linktr.ee/yourwellnesscoachivette

Warm welcoming coaching space